Move Strong.
Stand Tall.
Develop real-world strength, confidence, and positive habits in a safe, judgment-free space.
Expert-led fitness for young women (Ages 16-21)
About EmpowerFit
Countdown to Confidence
The EmpowerFit Program is a community focussed fitness and confidence program bringing together young women in a dynamic, supportive, and judgment-free environment. From the support of the highly experienced team at Instinct Fitness, the program serves as a local launchpad for personal transformation toward lifelong strength, healthy habits, and resilience.
Apply Today For Your Fully Funded Spot
Who Should Attend EmpowerFit?
This program is perfect for young women who are:
Ready to learn safe, effective techniques from expert coaches.
Wanting to establish positive habits for lifelong physical and mental well-being.
Looking to build confidence and feel stronger in their own skin.
New to fitness or intimidated by large, typical gym settings.
Seeking a supportive team environment without the pressure of competitive sports.
Key Features of the Program
The EmpowerFit program is designed specifically for young women, focusing on building long-term health and self-assurance. Key features include expert-led small-group training where every session prioritises safe, individualised technique over intensity.
The program uses functional movements adapted from the CrossFit methodology to build real-world strength and resilience. Crucially, it cultivates a positive, supportive, and judgment-free community, ensuring participants develop not just physical skills, but also the confidence and discipline needed for lifelong well-being.
Program Dates
4th November – 11th December
Program Location
Instinct Fitness Wellington
Email Address
hello@wellingtonfitnesscommunity.org.nz
Eligibility Criteria
- Age: Must be female and between the ages of 16 and 21 years old at the start of the program term.
- Willingness to Commit: Must be willing to commit to attending all scheduled sessions for the full term (or the full duration of the funded spot).
- Parental/Guardian Consent: Must have express written consent from a parent or legal guardian to participate.
- Health and Safety: Must disclose any pre-existing injuries or health concerns to the coaches prior to starting the program to ensure safe program modifications can be made.
- Geographic: Must be able to consistently attend sessions at the Instinct Fitness gym location.
Selection Criteria
- Financial Need: Applicant faces a genuine financial barrier to joining the program.
- Commitment: Applicant shows a strong desire and willingness to commit to the full term.
- Confidence Building: Priority given to those actively seeking a safe environment to improve self-confidence or manage anxiety.
- External Referral: Preference often given to applications referred by schools or community groups (e.g., Guidance Counsellors).
- First-Time Access: Priority for new applicants who haven’t previously received a funded spot.
BENEFITS OF ATTENDING
THE EMPOWERFIT PROGRAM
- Limited Spaces: We offer 10 Fully Funded and 10 Self-Funded
- Expert Coaching: Every session is led by a certified, experienced coach specialising in youth and teen fitness.
- Safe Technique Focus: Training is always progressive, prioritising safe form and movement mastery to prevent injury.
- Confidence & Skill Building: The program uses a 4-week foundational skills block focusing on basic lifts (squats, deadlifts) and gymnastics adapted for young women.
- Positive Peer Group: Instant access to a supportive, judgment-free community of young women.
- Program-End Goal Setting: Personalised goal review and planning for continued fitness development.
- EmpowerFit T-Shirt: Exclusive program merchandise provided upon full enrolment.
- Future Pathway: Opportunity to transition smoothly into our regular group classes upon graduation or move into our leadership programs.
Program Enrollment Options
The EmpowerFit Program offers three enrollment options: Fully Funded, and Self-Funded, to ensure accessibility for young women in our community.
Please Note: Submitting an application for a funded spot does not guarantee selection. All applications are thoroughly reviewed by our independent selection panel through a competitive and merit-based evaluation process to ensure spots go to those who will benefit most
Fully Funded
Price: FREE (Limited spots available).
Includes: Full term of expert-led coaching and mentoring.
Also Includes: Access to all scheduled classes, an EmpowerFit T-Shirt/Merchandise, and personalised goal-setting support.
Selection: Competitive application and selection required.
FREE
Partially-Funded
Price: Subsidised Rate $149 $300.
Includes: Full term of expert-led coaching and mentoring.
Also Includes: Access to all scheduled classes, an EmpowerFit T-Shirt/Merchandise, and personalised goal-setting support.
Selection: Direct sign-up (Open enrollment)
$149 $300
HOW MANY SPOTS ARE AVAILABLE FOR THE PROGRAM?
We have a limited number of spaces each term to ensure quality coaching and a positive group dynamic. We offer a capped number of Fully Funded, Partially Funded, and Self-Funded spots. Details on availability will be shared during the application process.
WHAT TYPES OF FUNDING CATEGORIES ARE AVAILABLE?
We offer two enrollment options:
Self-Funded: Enrollment at the standard term rate.
Partially Funded: The term fee is heavily subsidized (at a reduced rate).
HOW CAN I APPLY FOR FULLY FUNDED AND PARTIALLY FUNDED SPOTS?
You must complete the application form on this landing page. The application will ask about financial barriers and the participant’s goals. Applications are reviewed by our selection panel based on need, commitment, and desire for growth.
WHAT IF I AM NOT SELECTED FOR A FUNDED SPOT?
If you are not selected for a Fully Funded spot, you can still enroll through the Self-Funded option, provided there is still space in the program.
WHAT IS THE AGE RANGE FOR THE PROGRAM?
EmpowerFit is specifically designed for young women between the ages of 16 and 21 years old. Priority for spots will be given to young women between these ages.
WHAT KIND OF EXERCISE IS IT? IS IT SAFE?
The program uses functional fitness (adapted CrossFit methodology). It focuses on safe technique, strength building, and confidence, not intense competition. Every session is fully coached and scaled to the individual’s ability, making it extremely safe and accessible for all fitness levels.
WHERE AND WHEN DO THE CLASSES RUN?
All sessions are held at Instinct Fitness HQ in Wellington. The class schedule for each intake will be provided in the Welcome Pack upon successful registration.
NEED ASSISTANCE OR WANT TO CONTACT US?
Please email us directly at hello@wellingtonfitnesscommunity.org.nz